Coconut Sugar

Coconut sugar, also known as coconut palm sugar or coconut blossom sugar, is a natural sweetener made from the sap of coconut palm tree flowers. Here are some benefits and uses of coconut sugar:

Benefits:
1. Low glycemic index – Coconut sugar has a lower glycemic index meaning it doesn’t raise blood sugar levels as quickly or drastically as regular sugar.
2. Vitamins and minerals – Coconut sugar contains small amounts of vitamins and minerals like potassium, magnesium, zinc, and iron.
3. Antioxidants – Coconut sugar is rich in antioxidants.

Uses:
1. Baking – Coconut sugar can be used as a substitute for regular sugar in baking recipes. It has a similar taste and texture to brown sugar and can add a caramel flavour to baked goods.
2. Beverages – Some people use coconut sugar to sweeten coffee, tea, and smoothies.
3. Cooking – Coconut sugar can also be used in savoury dishes like stir-fries and marinades.
4. Topping – Sprinkle coconut sugar over pancakes, oatmeal, or fruit for a natural, sweet finish.